Will drinking green tea help me lose weight?

Everywhere you go you hear about green tea weight loss benefits.  Even in diet supplement and the answer is no, most likely not.  It will although keep your weight consistent at where it currently is.  Another tea you shouldn't drink if you're trying to lose weight is Oloong, or also known as black.  It helps fight greasy food but does not, in my experience. Shed off the pounds.  In conclusion the best recommended tea for losing weight would have to be Jasmine tea. 





Brands I wouldn't recommend;
wei-chuan
Royal King
Korica

3 ingredients, Takeout Places don't want you to have.

 That can help you lose weight!!!!!

1. Bitter Melon
2. Bamboo Shoots
3. Sesame Oil, (peanut butter, pepper oil)

These three element, are bitter in taste.  And are commonly left out from many takeout eatery.  Why? it isn't the cost.  But just like every fast food chain, they want to keep you hook, thus leaving out the authentic touch!  So if you're looking to get your health back in order.  Add these ingredient to your daily diet.

Tips on Packing on the lbs!

Before A meal, drink Tropicana orange juice follow by a serving size bowl of Lala yogurt.  Do this first thing in the morning, you will see weight gain within 2-3 days.